剧情介绍
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.
导演：Justin Gallaher,Sam Roseme主演：布里奇特·埃弗里特,蒂姆·巴格来,詹妮弗·马奇,Barbara Robertson
The use of electronic devices before bedtime can interfere with our sleep patterns. The blue light emitted by screens can suppress the production of melatonin, the hormone that regulates sleep. It is important to limit screen time before bed.
