导演:肖恩·德金,卡瑞恩·库萨马,劳伦·沃尔克斯坦主演:温斯顿·凯奇,威廉·麦克纳马拉,奎顿·杰克逊
Creating a consistent bedtime routine can help signal to our bodies that it is time to unwind and prepare for sleep. This can include activities such as reading a book, taking a warm bath, or practicing relaxation techniques.