导演:肖恩·德金,卡瑞恩·库萨马,劳伦·沃尔克斯坦主演:凯瑟琳·海格尔,萨拉·乔克,耶尔·雅曼
Engaging in relaxation techniques such as deep breathing, meditation, or gentle stretching can help calm the mind and prepare the body for sleep. These techniques can reduce stress and promote a restful sleep.